Ladies Night: Grades 3 - 12

Service Description

This is the spot where female hoopers train the right way. Fundamentals, decision-making, pace, confidence, and tons of live action. For girls and women of all levels who want to tighten their handle, sharpen their shot, and play smarter and stronger every week. ✨ Coach Molly brings D1 grit and leadership as a 4-year player and 2024–25 captain at Merrimack College. She’s trained with and competed against top athletes, including future WNBA talent. 🔥 Coach Diamond is a former D1 standout with 5 years of college experience. Her sessions are high-energy, empowering, and focused on helping each player grow in skill and confidence. • Footwork Balance • Strength Training • Cardio • Coordination • Agility • Leadership • Work Ethic